Writings - Pragito Dove

Writings

9 Keys For A Joyful (Stress-Free!) Holiday Season

The Holiday Season can be any way you want it: full of stress, or full of joy. It can be a time to dread, or anticipate with excitement. It’s your choice, yes, it really is. I’ve experienced both of these scenarios, and, believe me, full of joy, is the way to go. Here are […]

Writings

Winter Solstice and the Holidays

The winter solstice, December 21st, has been celebrated in cultures the world over for thousands of years. As the shortest day/longest night of the year, this start of the solar year is a celebration of light and the rebirth of the Sun. We have all completed one more official journey around the Sun. Many […]

Writings

How To Be Grateful For People You Don’t Like

Gratitude is the foundation of abundance. It is the cornerstone of living a purposeful, rewarding, joy-filled life. Gratitude activates the positive Law of Attraction vibrations. If there are people in your life that you don’t like, the negative energy vibrations you transmit towards them drag down your positive vibes and you end up lower […]

Writings

How To Stay Positive in Challenging Times (5 Steps)

Are you having trouble staying in a positive state of mind when challenging circumstances present themselves? The Universal Laws state: so without, so within. Everything is a mirror. We cannot change the reflection, but we can change the original (ourselves), and then, automatically, the reflection changes. Here are my top 5 Keys that can help […]

Writings

How Laughter Leads You To Deep Meditation, Peace & Stillness

Laughter can lead me to deep meditation? I never imagined such a thing was possible. As a child I longed to laugh, giggle and be funny but this was frowned upon in our household. Yet the giggles remained, albeit stuffed down deep in case inappropriate gales of laughter erupted at an inopportune moment. As […]

Writings

How To Remain Calm (Even In The Midst Of Chaos)

Being calm isn’t always easy, let alone when chaos erupts around you. You have to cultivate a practice of being calm – and that practice must be consistent. Consistency is the key here. More important than the length of time your practice is, do it consistently, every day. Three minutes every day will bring you […]

Writings

How Do We Become Strong & Confident From Within?

First, be one with yourself. Accept yourself. Love yourself. Society conditions, educates, and “civilizes” each of us in such a way that we begin to condemn ourselves. For example, society states that you should not be sad. You should be happy. If your truth is that you are sad, you repress the truth, and […]

Writings

7 Ways To Resolve ANY Conflict

Many of us dread conflict. We wish we could all just get along. Life, however, has other ideas for us. Everyone is here to be there true selves, have their own opinions, likes, dislikes etc. How boring things would be if we all agreed on everything all the time. Where would our creativity be needed? […]

Writings

How To Unleash Your Creativity

What is creativity? Are your conditioned ideas keeping you in a box? How can you find out where your creativity lies? Creativity has nothing to do with any activity in particular – with painting, poetry, dancing, singing. Activity itself is neither creative or uncreative. You can paint, or sing, in an uncreative way. You […]

Writings

8 Reasons To Be More Present In Your Life

Have you ever lost your car keys? Or arrived at the grocery store and realized you’ve left your wallet at home? I have and I’ll bet many of you have too. You know how much stress and anxiety these situations create; and all because we were not present when we put our keys down (somewhere!) […]

Writings

4-Step Technique To Change Bad Habits

Question: I cannot stop the habit of over-eating Life is continuously changing, it is a flow. Habits are stagnant. The more you are surrounded by habits, the more you are closed to life. You don’t have any communication with life; you go on repeating your habits. They don’t fit. They are not the right […]

Writings

Free Audios

Listen to Pragito speaking to the core of different topics: How To Resolve Conflict with Difficult People Download Embracing Uncertainty Download The Spirit of Money Download The Miracle of Zen Download Self-Love and Self-Care Download The Courage To Face […]

Writings

What Is Forgiveness? Pragito Speaks On Video

Why forgive? How can we move from anger and hatred to compassion, clarity and awareness? I made this video to share with you how I came to understand what forgiveness is. Through a practice of powerful expressive meditation techniques I healed my heart and became more aware of my choices. […]

Writings

5 Keys To Unleash Your Self-Confidence

Self-confidence is a deeply-rooted feeling that we are ok, that we are loved, that we matter…that what we say, do and feel…matters. When we are missing this key ingredient, life can be hell. So, let’s turn the hell into heaven right now with these 5 keys that work to unleash your self-confidence, joy and creativity. […]

Writings

The 5 Keys To Know About Setting Intentions

The first thing about setting intentions is that you have to really, really want them to happen. You might be amongst the fortunate whose dreams come true quickly, but for most people – there are ups and downs along the path. The more you really want your dream, the more likely it is to happen. Key […]

Writings

How To Respond To Bullies & Attract People Who Respect You

Have you ever been bullied? Were you able to respond to the bully in a way that valued YOU? I grew up with a mother who was a bully. My response was to shut down into a kind of frozen numbness. When I was 12 I started smoking cigarettes and at 16 I started […]

Writings

Why Awareness Fuels High Level Performance

Awareness is a quality of being awake and present to the moment. All great athletic performances are an example of how awareness fuels high level performance. How does this apply to our, more mundane, lives? How can we tap into that quality of awareness to enhance our lives? Once we can identify and […]

Writings

How To Transform Anger Into Joy – Gibberish Meditation!

Anger is a good thing………when you know how to be the master, and not the servant, of this powerful energy. How can you be in mastery of your anger so that you use this strong energy in the most creative way possible for positive outcomes? Awareness is the solution. Awareness gives you choice. How do you […]

Writings

Pragito On The Radio Discussing Expressive Meditation

Radio Show Hosted by Patricia Raskin Listen Here (23 minutes) Join nationally recognized multi-media talk show host and award winning producer Patricia Raskin, as she interviews Pragito Dove, a master trainer, speaker, and meditation expert who teaches people how to transform pain and anxiety into joy and inner peace in order to […]

Writings

How to Drop Fear

Fear is the absence of love. And the problem with something that is absent is that you cannot do anything with it directly. Fear is like darkness, which is the absence of light. There is nothing you can do with darkness directly, because it is an absence of something — which leaves you nothing […]

My Clients' Successes are My Greatest Joy

“This was an exceptional training! One of the very best I have attended. I can now get started with the huge advantage of tremendous self-confidence. Thank you very much for your outstanding input.”

Debra Norwood – Memphis, Tennessee

This training was my first meditation experience, and it opened doors for me to discover my real, authentic self. I particularly liked the dancing and laughter meditations. As a result, I am more calm, confident, and creative. I really like myself now. The training has made a profound difference in my life, and I look forward to continuing this journey with joy and celebration.

Elena Benson, RN, CLM – Monrovia California

“Through this training, learning the expressive meditations, and working with Pragito individually, I have taken control of my health and life. I have discovered that listening to the wisdom of my heart helps me make better decisions. It is much easier now for me to raise my children with love, laughter, and wisdom. My whole family has benefited.”

Ronda still, LMC – Augusta Georgia

Breathe, Laugh and LOVE Your Way to a Better Life

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