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“Laughing or even just thinking of laughing melts away anxiety. I become amiable and I can actually feel the body chemistry changing, just like an internal wash from negativity or anxiety. Sometimes when I feel overwhelmed, I just laugh out loud, especially when I’m around my kids. They start to laugh along with me which we all find very funny. That is how contagious laughing is. Sometimes when there are people around they start to laugh too. I find when I laugh like this sometimes tears of joy come too”.
—Joe Bruzzese, LMC, Toronto, Canada
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