Awareness is a quality of being awake and present to the moment. All great athletic performances are an example of how awareness fuels high level performance.
How does this apply to our, more mundane, lives? How can we tap into that quality of awareness to enhance our lives?
Once we can identify and understand what this quality of awareness is, we have the key to self-mastery in virtually every area of our lives.
According to great masters like Lao Tzu or Buddha, …