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Discover Meditation

Winter Solstice & the Holidays

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The winter solstice, December 22nd, has been celebrated in cultures the world over for thousands of years. As the shortest day/longest night of the year, this start of the solar year is a celebration of light and the rebirth of the Sun. We have all completed one more official journey around the Sun.

 Many of the customs, lore, symbols, and rituals associated with the Solstice have survived into the 21st century so let’s see how we can join in this ancient celebration to bring love, …
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Forgiveness is Choosing to Love

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    “Forgiveness is choosing to love. It is the first skill of self-giving love.”
       – Mahatma Gandhi

Do you find it easy to forgive people who have hurt or abused you in some way?    I didn’t until I started to understand that I was hurting myself more by maintaining a tight knot of resentment and anger towards the people who had wronged me. As I learned to love myself, and make loving myself more important than hating the other person, a profound shift …
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Top Six Ways to Reduce Stress & Get More Done

Laughter, Tears, Silence

Here are my top six ways that I use every day to keep myself relaxed and productive. Let me know your comments and what works for you. 1. Become Aware of Your Stress Habits You cannot change what you are not aware of. Bring your awareness to the habits you have on a daily basis that make you feel stressed out eg: Drinking 8 cups of espresso before 10a.m. I’m exaggerating (I hope!) The morning is a particularly good time to focus …
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FREE Recording: LISTEN, LAUGH AND LEARN

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How to Love Yourself & Gain Self-Confidence

How to Love Yourself & Gain Self-Confidence

Loving yourself gives you self-worth, self-respect AND self-confidence. Love is a behavior and it starts with you. If you don’t love yourself, you will never be able to truly love and experience the infinite joy of giving and receiving love. The more you love yourself, and draw on the infinite source of love from within your own heart, the more your heart expands and you begin to experience love and happiness for no reason. Self-confidence grows as a by-product of self-love, so stay focused on …
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Anxiety Relief from Meditation Techniques

Anxiety Relief from Meditation Techniques

The advances of technology are incredible but they have brought something with them that is not so incredible – anxiety. What is it about these wonderful technological advances that cause this new problem? Speed Suddenly our lives are speeded up with instant this and instant that, from fast foods, to instant messaging. We become impatient if something takes more than 20 seconds to happen. If our email has a problem or our computer crashes we become frustrated and …
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Free Recording: How to Transform Anxiety and Pain into Joy and Inner Peace

Pragito Dove on the Dr Michael Craig Show Free Recording: How to Transform Anxiety and Pain into Joy and Inner Peace Listen to this inspiring recording of Pragito being interviewed by Dr Michael Craig about her journey “from there to here”. Pragito reveals how she learned to transform her pain and anxiety into joy and inner peace through the meditation techniques she now shares in her books, workshops and trainings. This is a not-to-be-missed fun, informative …
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Laughter & Tears Meditation Techniques – Free Recording

Pragito Dove interview by Dr Trina Hess from the Association of Applied & Therapeutic Humor(AATH), May 26th, 2011. Free Recording of Dr. Trina Hess Teleseminar Interview Topic:  Laughter and Tears Meditation Techniques. (including an actual laughter practice on this Free Call) Dr Hess studied Pragito’s new book “Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart” and asks insightful questions to bring deeper clarity and enlightened …
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Meditation Techniques Can Help Bring You Anxiety Relief from Overeating!

Meditation techniques can help bring you anxiety relief

Did you know that meditation techniques can help bring you anxiety relief from overeating? For many people, overeating is one of the anxiety symptoms that plague our fast-paced world. This is the story of one of my clients, I will call her Carol, who succeeded in calming herself down with the meditation techniques I gave her and greatly reduced her food intake. Carol’s habit was to open the refrigerator door whenever she needed anxiety relief. She had become so obsessed with food that she …
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Laughter Meditation for Parents and Kids

Laughter Meditation for Parents and Kids

I first heard about the laughter meditation when my son was 5 yrs old. Like all children, he loved to laugh, play, dance, sing,have fun. He was a natural and  highlighted how much I had lost touch with those qualities in myself. Enter the laughter meditation(instructions at bottom of page) which gave me permission to invite my deeply buried spontaneity, playfulness, wonder, creativity, imagination and joy to be lived and enjoyed NOW. Wow!All was not lost. I was re-claiming myself and …
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LAUGHTER, TEARS, SILENCE
Expressive Meditations to Calm Your Mind and Open Your Heart

"No matter what you think about meditation, read this book."
- Marcia Wieder, CEO of Dream University


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RIRES, LARMES et SILENCE:
Meditations expressives pour calmer votre esprit et ouvrir votre coeur


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-Michael Bernard Beckwith, auteur de La liberation spirituelle

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Testimonials

avatarFor over twenty years, I have been involved in the therapeutic humor arena.I have also worked with people who were dying and I practice Vipassana meditation. I have never thought of connecting these seemingly diverse elements. Yet, in a very masterful way, Pragito Dove has not only connected them but she also provides many easy-to-use meditative techniques that help you see the value in laughter, tears, and silence, and also help you find joy and peace in your life.

Allen Klein
Author of The Healing Power of Humor and The Courage to Laugh

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