Anger is a good thing………when we know how to be the master, and not the servant, of this powerful energy.
How can we be in mastery of our anger so that we use this strong energy in the most creative way possible for positive outcomes?
Awareness is the solution. Awareness gives us choice.
How do we become more aware? Through a meditation practice.
The most powerful and effective technique I know for transforming anger into creativity, and giving us choice, is the …