Pragito Dove on the Dr Michael Craig Show
Free Recording:
How to Transform Anxiety and Pain into Joy and Inner Peace
Listen to this inspiring recording of Pragito being interviewed
by Dr Michael Craig about her journey “from there to here”.
Pragito reveals how she learned to transform her pain and anxiety into joy and inner peace through the meditation techniques she now shares in her books, workshops and trainings.
This is a not-to-be-missed fun, informative …
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Free Recording: How to Transform Anxiety and Pain into Joy and Inner Peace
Two Essential Keys for Trusting in Yourself
Trust is not about anybody else. It is an intuitive inner “knowing” that you are connected to an inexhaustible source of love, that there is an all-embracing security, integrity, and balance to the order of things. Even when we don’t understand what is happening, or why, trust comforts us that at the right time everything will become clear.
Every child is born full of trust. Unfortunately many of us lose our connection to our trusting heart as we move through childhood to adulthood. I …
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Laughter & Tears Meditation Techniques – Free Recording
Pragito Dove interview by Dr Trina Hess from the Association of Applied & Therapeutic Humor(AATH), May 26th, 2011. Free Recording of Dr. Trina Hess Teleseminar Interview
Topic: Laughter and Tears Meditation Techniques.
(including an actual laughter practice on this Free Call)
Dr Hess studied Pragito’s new book “Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart” and asks insightful questions to bring deeper clarity and enlightened …
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Meditation Techniques Can Help Bring You Anxiety Relief from Overeating!
Did you know that meditation techniques can help bring you anxiety relief from overeating? For many people, overeating is one of the anxiety symptoms that plague our fast-paced world. This is the story of one of my clients, I will call her Carol, who succeeded in calming herself down with the meditation techniques I gave her and greatly reduced her food intake.
Carol’s habit was to open the refrigerator door whenever she needed anxiety relief. She had become so obsessed with food that she …
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Laughter Meditation for Parents and Kids
I first heard about the laughter meditation when my son was 5 yrs old. Like all children, he loved to laugh, play, dance, sing,have fun. He was a natural and highlighted how much I had lost touch with those qualities in myself. Enter the laughter meditation(instructions at bottom of page) which gave me permission to invite my deeply buried spontaneity, playfulness, wonder, creativity, imagination and joy to be lived and enjoyed NOW. Wow!All was not lost. I was re-claiming myself and …
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Laughter As Therapy
Laughter as therapy? I never imagined such a thing was possible. As a child I longed to laugh, giggle and be funny but this was frowned upon in our household. In fact, fear and anger were prevalent and joy made scant appearances. Yet the giggles remained, albeit stuffed down deep in case inappropriate gales of laughter erupted at an inopportune moment.
As an adult embarking upon the therapy I needed to heal my childhood wounds, I experienced a lot of grief, tears and sadness. Allowing those …
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How To Live Without Fear
Disconnect yourself from anything that is connected with fear. That's how maturity comes.
Just watch all your acts, all your beliefs, and find out whether they are based in reality, in experience, or based in fear. And anything based in fear has to be dropped immediately, without a second thought. It is your armor. The very awareness that the fear is there will help you drop it.
We go on living out of fear — that’s why we go on poisoning our experiences. We love somebody, but if …
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A Simple Strategy for Success
A natural and important part of our life is sleep and yet many people think it has little significance. They burn the midnight oil and get up before dawn.
During the eight hours of sleep(recommended for most of us) life-energy is accumulated, your life gets revitalized, the centers of your brain and heart calm down and your life functions from your navel center. For those eight hours of sleep you have again become one with nature and with existence. That is why you become revitalized.
It …
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Why Vulnerability Brings Connection
I’ll start with my own story. In four weeks I am scheduled to give a presentation at the Association of Applied Therapeutic Humor(AATH) Conference in Orlando, Florida.
My plans have had to change since I got the results of an X-ray on my lower back. The s.i. joint needs attention and it will not be healed soon enough to make the journey from San Francisco to Orlando.
I was disappointed. However as I dropped into acceptance, realized how things could be much worse (I don’t need …
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4 Secrets for Harmonious Relationships
Are you experiencing relationship discord?
Here are four secrets that, once known and practiced, can bring you harmony within yourself and with others. In fact, you will want to share this with as many people as possible. I’ve included a photo here of my little grandson who asked me to be his valentine. Of course I said Yes! Wearing a silly hat reminds me to have fun, be playful and enjoy all my relationships as well as practicing the secrets below.
1. LOVE AND ACCEPT …
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Laughter, Tears, Silence breaks the stereotype by introducing alternate techniques that promote active expression as well as silence. By unlocking your own laughter, tears, and inner peace you are catapulted into long-lasting joy and can experience the full spectrum of a vibrant life.