Personal Growth

Winter Solstice & the Holidays

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The winter solstice, December 22nd, has been celebrated in cultures the world over for thousands of years. As the shortest day/longest night of the year, this start of the solar year is a celebration of light and the rebirth of the Sun. We have all completed one more official journey around the Sun.

Many of the customs, lore, symbols, and rituals associated with the Solstice have survived into the 21st century so let’s see how we can join in this ancient celebration to bring love, …
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Forgiveness is Choosing to Love

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“Forgiveness is choosing to love. It is the first skill of self-giving love.”
– Mahatma Gandhi

Do you find it easy to forgive people who have hurt or abused you in some way? I didn’t until I started to understand that I was hurting myself more by maintaining a tight knot of resentment and anger towards the people who had wronged me. As I learned to love myself, and make loving myself more important than hating the other person, a profound shift …
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FREE AUDIO: Three Master Keys for Anxiety Relief & Stress-Free Living

Meditation Techniques for increased Focus, Confidence and Relaxation

Pragito Dove is interviewed by Marilyn Suttle, co-author of the bestselling book “Who’s Your Gladys? How To Turn Even The most Difficult Customer Into Your Biggest Fan”. Three Master Keys for Anxiety Relief & Stress-Free Living Pragito discusses her 3 Master Keys for: * overcoming fear of rejection * building confidence * having patience and compassion under fire * achieving clarity of mind for decision making * maintaining your sense of …
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LAUGHTER MEDITATION FOR HEALTH & WELLNESS

Here is a FREE Recording (Click on the green tab of the show recorded 7-26-11) This is of one of the best interviews I have ever done about Laughter Meditation and the Benefits for our Health & Wellness. I am interviewed by Dr Mitch Ergas and Catherine Baer, MS, LPC Amongst other topics we discuss the benefits of Laughter Meditation Techniques for: ** your health & wellness ** healing …
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FREE Recording Love and Meditation: Two Sides of the Same Coin

Here Pragito Dove is interviewed by Marie Benard on Synchronicity Radio Show.

Love and Meditation: Two Sides of the Same Coin

In this interview Pragito gives an overview of her new book “Laughter, Tears, Silence:Expressive Meditations to Calm Your Mind & Open Your Heart”. At the heart of the discussion with Marie is the topic of LOVE. Pragito gives meditation techniques that help with loving ourselves more and also with our relationships with …
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Top Six Ways to Reduce Stress & Get More Done

Here are my top six ways that I use every day to keep myself relaxed and productive. Let me know your comments and what works for you. 1. Become Aware of Your Stress Habits You cannot change what you are not aware of. Bring your awareness to the habits you have on a daily basis that make you feel stressed out eg: Drinking 8 cups of espresso before 10a.m. I’m exaggerating (I hope!) The morning is a particularly good time to focus …
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How to Love Yourself & Gain Self-Confidence

Loving yourself gives you self-worth, self-respect AND self-confidence. Love is a behavior and it starts with you. If you don’t love yourself, you will never be able to truly love and experience the infinite joy of giving and receiving love. The more you love yourself, and draw on the infinite source of love from within your own heart, the more your heart expands and you begin to experience love and happiness for no reason. Self-confidence grows as a by-product of self-love, so stay focused on …
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Anxiety Relief from Meditation Techniques

The advances of technology are incredible but they have brought something with them that is not so incredible – anxiety. What is it about these wonderful technological advances that cause this new problem? Speed Suddenly our lives are speeded up with instant this and instant that, from fast foods, to instant messaging. We become impatient if something takes more than 20 seconds to happen. If our email has a problem or our computer crashes we become frustrated and …
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Free Recording: How to Transform Anxiety and Pain into Joy and Inner Peace

Pragito Dove on the Dr Michael Craig Show Free Recording: How to Transform Anxiety and Pain into Joy and Inner Peace Listen to this inspiring recording of Pragito being interviewed by Dr Michael Craig about her journey “from there to here”. Pragito reveals how she learned to transform her pain and anxiety into joy and inner peace through the meditation techniques she now shares in her books, workshops and trainings. This is a not-to-be-missed fun, informative …
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Two Essential Keys for Trusting in Yourself

Two Essential Keys to Trusting in Yourself

Trust is not about anybody else. It is an intuitive inner “knowing” that you are connected to an inexhaustible source of love, that there is an all-embracing security, integrity, and balance to the order of things. Even when we don’t understand what is happening, or why, trust comforts us that at the right time everything will become clear. Every child is born full of trust. Unfortunately many of us lose our connection to our trusting heart as we move through childhood to adulthood. I …
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