“Forgiveness is choosing to love. It is the first skill of self-giving love.”
– Mahatma Gandhi
Do you find it easy to forgive people who have hurt or abused you in some way? I didn’t until I started to understand that I was hurting myself more by maintaining a tight knot of resentment and anger towards the people who had wronged me. As I learned to love myself, and make loving myself more important than hating the other person, a profound shift …
[Read more...]
Pragito is interviewed by Hale Dwoskin, founder of The Sedona Method.
They spent almost a half an hour talking and laughing and there was a lot more laughter than speaking. Be sure and listen all the way to the end for the longest period of laughter. Have fun!
Pragito is interviewed by Hale Dwoskin, founder of The Sedona Method.
Laughter meditation heals fear, anxiety and worry.
Even just listening to this recording will bring you anxiety …
Pragito Dove is interviewed by Marilyn Suttle, co-author of the bestselling book “Who’s Your Gladys? How To Turn Even The most Difficult Customer Into Your Biggest Fan”.
Three Master Keys for Anxiety Relief & Stress-Free Living
Pragito discusses her 3 Master Keys for:
* overcoming fear of rejection
* building confidence
* having patience and compassion under fire
* achieving clarity of mind for decision making
* maintaining your sense of …
[Read more...]
Here is a FREE Recording
(Click on the green tab of the show recorded 7-26-11)
This is of one of the best interviews I have ever done
about Laughter Meditation and the Benefits for our Health & Wellness.
I am interviewed by Dr Mitch Ergas and Catherine Baer, MS, LPC
Amongst other topics we discuss the benefits of Laughter Meditation Techniques for:
** your health & wellness
** healing …
[Read more...]
Pragito Dove on the Dr Michael Craig Show
Free Recording:
How to Transform Anxiety and Pain into Joy and Inner Peace
Listen to this inspiring recording of Pragito being interviewed
by Dr Michael Craig about her journey “from there to here”.
Pragito reveals how she learned to transform her pain and anxiety into joy and inner peace through the meditation techniques she now shares in her books, workshops and trainings.
This is a not-to-be-missed fun, informative …
[Read more...]
Guest post by Jan Andrew
I first heard about the healing power of laughter in the 70s when I read about how Norman Cousins cured himself of a fatal disease with the help of the Marx Brothers, but I already believed in it.
In college, my best friends and I formed a “super society” bonded in a belief that laughter and song were the best antidotes to life’s challenges and to find anxiety relief. That bond of laughter got me through a lot of heartache and loss until I became …
[Read more...]
Pragito Dove interview by Dr Trina Hess from the Association of Applied & Therapeutic Humor(AATH), May 26th, 2011. Free Recording of Dr. Trina Hess Teleseminar Interview
Topic: Laughter and Tears Meditation Techniques.
(including an actual laughter practice on this Free Call)
Dr Hess studied Pragito’s new book “Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart” and asks insightful questions to bring deeper clarity and enlightened …
[Read more...]
The point of meditation techniques is to help us become more aware of what we are doing, thinking, and feeling at any given moment. I learned this lesson while quitting smoking using meditation techniques and I have also been able to apply it to other areas of my life to bring anxiety relief.
One of the most common anxiety symptoms is smoking. We smoke because it distracts us on a momentary basis from our anxiety and gives us something to do. We do get a certain amount of anxiety relief, …
[Read more...]
Did you know that meditation techniques can help bring you anxiety relief from overeating? For many people, overeating is one of the anxiety symptoms that plague our fast-paced world. This is the story of one of my clients, I will call her Carol, who succeeded in calming herself down with the meditation techniques I gave her and greatly reduced her food intake.
Carol’s habit was to open the refrigerator door whenever she needed anxiety relief. She had become so obsessed with food that she …
[Read more...]
I first heard about the laughter meditation when my son was 5 yrs old. Like all children, he loved to laugh, play, dance, sing,have fun. He was a natural and highlighted how much I had lost touch with those qualities in myself. Enter the laughter meditation(instructions at bottom of page) which gave me permission to invite my deeply buried spontaneity, playfulness, wonder, creativity, imagination and joy to be lived and enjoyed NOW. Wow!All was not lost. I was re-claiming myself and …
[Read more...]
New!
LAUGHTER, TEARS, SILENCE
Expressive Meditations to Calm Your Mind and Open Your Heart
"No matter what you think about meditation, read this book."
- Marcia Wieder, CEO of Dream University
BUY/READ MORE
In Laughter, Tears and Silence Pragito Dove illustrates the importance of laughter, fun and play which not only enhance our creativity and productivity but open our hearts to giving and receiving more love. She also presents a range of techniques to deal with uncomfortable emotions like anger, jealousy and fear. Dove’s techniques help us clear out the clutter of emotional turmoil and an over-crowded mind so that we can settle into the calm pool of joy-filled silence we all have within us.