Would you like to be more focused, confident and relaxed, even in the midst of chaos? Have you ever found yourself distracted in a situation in which you needed to be focused? An ability to focus and be highly productive is one of the greatest benefits I can credit a consistent practice of expressive meditation techniques.
Let's define the word focus. Think about this: when you take a magnifying glass, aligning it with the sun's rays and focusing it on a piece of paper, at …
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Everyone feels better after a good laugh, don’t they?
Have you any idea how beneficial laughter is for our physical health?
It is phenomenal what the research shows. Dr. Lee Berk and Dr. Stanley Tan of Loma Linda University in California, amongst others, have studied the effects of laughter. To date, this is what their studies have shown.
Aerobic Exercise:
Laughter provides a workout for the diaphragm and increases the body’s ability …
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Pragito Dove is interviewed by Marilyn Suttle, co-author of the bestselling book “Who’s Your Gladys? How To Turn Even The most Difficult Customer Into Your Biggest Fan”.
Three Master Keys for Anxiety Relief & Stress-Free Living
Pragito discusses her 3 Master Keys for:
* overcoming fear of rejection
* building confidence
* having patience and compassion under fire
* achieving clarity of mind for decision making
* maintaining your sense of …
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Here is a FREE Recording
(Click on the green tab of the show recorded 7-26-11)
This is of one of the best interviews I have ever done
about Laughter Meditation and the Benefits for our Health & Wellness.
I am interviewed by Dr Mitch Ergas and Catherine Baer, MS, LPC
Amongst other topics we discuss the benefits of Laughter Meditation Techniques for:
** your health & wellness
** healing …
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Here Pragito Dove is interviewed by Marie Benard on Synchronicity Radio Show.
Love and Meditation: Two Sides of the Same Coin
In this interview Pragito gives an overview of her new book “Laughter, Tears, Silence:Expressive Meditations to Calm Your Mind & Open Your Heart”. At the heart of the discussion with Marie is the topic of LOVE. Pragito gives meditation techniques that help with loving ourselves more and also with our relationships with …
Here are my top six ways that I use every day to keep myself relaxed and productive. Let me know your comments and what works for you. 1. Become Aware of Your Stress Habits You cannot change what you are not aware of. Bring your awareness to the habits you have on a daily basis that make you feel stressed out eg: Drinking 8 cups of espresso before 10a.m. I’m exaggerating (I hope!) The morning is a particularly good time to focus …
Pragito Dove on the Dr Michael Craig Show
Free Recording:
How to Transform Anxiety and Pain into Joy and Inner Peace
Listen to this inspiring recording of Pragito being interviewed
by Dr Michael Craig about her journey “from there to here”.
Pragito reveals how she learned to transform her pain and anxiety into joy and inner peace through the meditation techniques she now shares in her books, workshops and trainings.
This is a not-to-be-missed fun, informative …
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Guest post by Jan Andrew
I first heard about the healing power of laughter in the 70s when I read about how Norman Cousins cured himself of a fatal disease with the help of the Marx Brothers, but I already believed in it.
In college, my best friends and I formed a “super society” bonded in a belief that laughter and song were the best antidotes to life’s challenges and to find anxiety relief. That bond of laughter got me through a lot of heartache and loss until I became …
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Did you know that meditation techniques can help bring you anxiety relief from overeating? For many people, overeating is one of the anxiety symptoms that plague our fast-paced world. This is the story of one of my clients, I will call her Carol, who succeeded in calming herself down with the meditation techniques I gave her and greatly reduced her food intake.
Carol’s habit was to open the refrigerator door whenever she needed anxiety relief. She had become so obsessed with food that she …
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I first heard about the laughter meditation when my son was 5 yrs old. Like all children, he loved to laugh, play, dance, sing,have fun. He was a natural and highlighted how much I had lost touch with those qualities in myself. Enter the laughter meditation(instructions at bottom of page) which gave me permission to invite my deeply buried spontaneity, playfulness, wonder, creativity, imagination and joy to be lived and enjoyed NOW. Wow!All was not lost. I was re-claiming myself and …
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New!
LAUGHTER, TEARS, SILENCE
Expressive Meditations to Calm Your Mind and Open Your Heart
"No matter what you think about meditation, read this book."
- Marcia Wieder, CEO of Dream University
BUY/READ MORE
Pragito Dove's meditations are an invitation to come home to that 'quiet place' that offers rest and restoration far from the rapid pace of modern life. Her book is truly transformational, jam-packed with insights and wisdom...useful and empowering.