Have you ever lost your car keys? Or arrived at the grocery store and realized you’ve left your wallet at home? I have and I’ll bet many of you have too. You know how much stress and anxiety these situations create; and all because we were not present when we put our keys down(somewhere!) or were preparing to go to the store.
Cultivating a practice of deliberate presence can help us be more relaxed, productive and confident in our daily activities. This practice is not about …
[Read more...]
Anger is a good thing………when we know how to be the master, and not the servant, of this powerful energy.
How can we be in mastery of our anger so that we use this strong energy in the most creative way possible for positive outcomes?
Awareness is the solution. Awareness gives us choice.
How do we become more aware? Through a meditation practice.
The most powerful and effective technique I know for transforming anger into creativity, and giving us choice, …
[Read more...]
Why forgive? How can we move from anger and hatred to compassion, clarity and awareness?
I made this video to share with you how I came to understand what forgiveness is.
Through a practice of powerful expressive meditation techniques I healed my heart
and became more aware of my choices. I could put my energy into anger and resentment,
OR focus on loving myself, and enjoying my life. How I came to choose the latter is
[Read more...]
The first thing about setting intentions is that you have to really, really want them to happen. You might be amongst the fortunate whose dreams come true quickly. For most people, however, there are ups and downs along the path. The more you really want your dream, the more likely it is to happen.
KEY# 1: GET CLEAR ON WHAT YOU WANT AND HOW MUCH YOU WANT IT
Many of us still do not know what we are seeking. Sit silently and get a clear idea of what you want …
[Read more...]
Gratitude is the foundation of abundance. It is the cornerstone of living a purposeful, rewarding, joy-filled life. Gratitude activates the positive Law of Attraction vibrations.
If there are people in your life that you don’t like, the negative energy vibrations you transmit towards them drag down your positive vibes and you end up lower down on the “vibes scale” than you want to be. For example, let’s say, on a scale of 1 – 10: 10 is your highest positive vibration, …
[Read more...]
Loneliness is a lack, a feeling that something is missing, a pain, a depression, a need, an incompleteness, an absence.
Aloneness is presence, fullness, aliveness, joy of being, overflowing love.You are complete.Nobody is needed, you are enough.
Love makes you complete. True lovers share each other, but that is not their need, that is their overflowing energy.
Two lonely people who come together don’t feel the loneliness so much …
[Read more...]
When you want to attract something into your life, practice deliberate attraction. Here are three fundamental principles that you can use to help you become a deliberate attractor. You can use these principles in all areas of your life, including: money, career, family, life-partner relationships, friendships, work relationships, business clients, business referrals, education, vacations, health, and more.
Key #1: IDENTIFY What You Want
Clarity is essential. The more …
[Read more...]
Question: I cannot stop the habit of over-eating.
Life is continuously changing, it is a flow. Habits are stagnant. The more you are surrounded by habits, the more you are closed to life. You don’t have any communication with life; you go on repeating your habits. They don’t fit. They are not the right response to the situation, to the moment.
If the quality of unconsciousness is there, if mechanicalness is there, if it has become a fixed routine, if it has …
[Read more...]
Love is painful because it creates the way for joy, for ecstasy, for bliss. Love is painful because it transforms you. Love is growth.
Love itself does not hurt. It is growth that hurts, the ego that stings.
Each transformation is painful because the old situation is being left behind for the new. Hence, fear arises.
The real problem is the mind. Fear lives in the mind and the mind wants you to hang on to a situation that is known and comfortable for you. …
[Read more...]
The winter solstice, December 22nd, has been celebrated in cultures the world over for thousands of years. As the shortest day/longest night of the year, this start of the solar year is a celebration of light and the rebirth of the Sun. We have all completed one more official journey around the Sun.
Many of the customs, lore, symbols, and rituals associated with the Solstice have survived into the 21st century so let’s see how we can join in this ancient celebration to bring love, …
[Read more...]
Pragito:
"I'm passionate about supporting people who want to lead a happier and more meaningful life."
Watch my Welcome Video
New!
LAUGHTER, TEARS, SILENCE
Expressive Meditations to Calm Your Mind and Open Your Heart
"No matter what you think about meditation, read this book."
- Marcia Wieder, CEO of Dream University
BUY/READ MORE
Laughter, Tears, Silence breaks the stereotype by introducing alternate techniques that promote active expression as well as silence. By unlocking your own laughter, tears, and inner peace you are catapulted into long-lasting joy and can experience the full spectrum of a vibrant life.