I first heard about the laughter meditation when my son was 5 yrs old. Like all children, he loved to laugh, play, dance, sing,have fun. He was a natural and highlighted how much I had lost touch with those qualities in myself. Enter the laughter meditation(instructions at bottom of page) which gave me permission to invite my deeply buried spontaneity, playfulness, wonder, creativity, imagination and joy to be lived and enjoyed NOW. Wow!All was not lost. I was re-claiming myself and …
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The strength and simplicity of Pragito's insights and encouragement, her brilliant tapestry of techniques and extraordinary understanding allow her to work at great depth yet with lightness. Powerful, life-changing meditations are made accessible through Pragito's calm grace, compassion, generosity and clarity. Working with the meditations in this practical, engaging book feels like walking an important path with a kind, loving, gentle, very wise guide at my side.