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Winter Solstice & the Holidays

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The winter solstice, December 22nd, has been celebrated in cultures the world over for thousands of years. As the shortest day/longest night of the year, this start of the solar year is a celebration of light and the rebirth of the Sun. We have all completed one more official journey around the Sun.

Many of the customs, lore, symbols, and rituals associated with the Solstice have survived into the 21st century so let’s see how we can join in this ancient celebration to bring love, …
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Forgiveness is Choosing to Love

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“Forgiveness is choosing to love. It is the first skill of self-giving love.”
– Mahatma Gandhi

Do you find it easy to forgive people who have hurt or abused you in some way? I didn’t until I started to understand that I was hurting myself more by maintaining a tight knot of resentment and anger towards the people who had wronged me. As I learned to love myself, and make loving myself more important than hating the other person, a profound shift …
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5 Keys to Stay Positive in Challenging Times

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Are you having trouble staying in a positive state of mind when challenging circumstances present themselves? The Universal Laws state: so within, so without. Everything is a mirror. We cannot change the reflection but we can change the original(ourselves), and then, automatically, the reflection changes.

Here are my top five keys that can help you cultivate not only a positive mindset but also the feeling state necessary for the positive Law of Attraction. The more you focus on …
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Meditation Techniques for increased Focus, Confidence and Relaxation

Would you like to be more focused, confident and relaxed, even in the midst of chaos? Have you ever found yourself distracted in a situation in which you needed to be focused? An ability to focus and be highly productive is one of the greatest benefits I can credit a consistent practice of expressive meditation techniques.

Let's define the word focus. Think about this: when you take a magnifying glass, aligning it with the sun's rays and focusing it on a piece of paper, at …
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Laugh for the HEALTH of it!

Everyone feels better after a good laugh, don’t they?

Have you any idea how beneficial laughter is for our physical health?

It is phenomenal what the research shows. Dr. Lee Berk and Dr. Stanley Tan of Loma Linda University in California, amongst others, have studied the effects of laughter. To date, this is what their studies have shown.

Aerobic Exercise:

Laughter provides a workout for the diaphragm and increases the body’s ability …
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Are You Ready to Laugh Out Loud

Pragito is interviewed by Hale Dwoskin, founder of The Sedona Method. They spent almost a half an hour talking and laughing and there was a lot more laughter than speaking. Be sure and listen all the way to the end for the longest period of laughter. Have fun! Pragito is interviewed by Hale Dwoskin, founder of The Sedona Method. Laughter meditation heals fear, anxiety and worry. Even just listening to this recording will bring you anxiety …
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FREE AUDIO: Three Master Keys for Anxiety Relief & Stress-Free Living

Meditation Techniques for increased Focus, Confidence and Relaxation

Pragito Dove is interviewed by Marilyn Suttle, co-author of the bestselling book “Who’s Your Gladys? How To Turn Even The most Difficult Customer Into Your Biggest Fan”. Three Master Keys for Anxiety Relief & Stress-Free Living Pragito discusses her 3 Master Keys for: * overcoming fear of rejection * building confidence * having patience and compassion under fire * achieving clarity of mind for decision making * maintaining your sense of …
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LAUGHTER MEDITATION FOR HEALTH & WELLNESS

Here is a FREE Recording (Click on the green tab of the show recorded 7-26-11) This is of one of the best interviews I have ever done about Laughter Meditation and the Benefits for our Health & Wellness. I am interviewed by Dr Mitch Ergas and Catherine Baer, MS, LPC Amongst other topics we discuss the benefits of Laughter Meditation Techniques for: ** your health & wellness ** healing …
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FREE Recording Love and Meditation: Two Sides of the Same Coin

Here Pragito Dove is interviewed by Marie Benard on Synchronicity Radio Show.

Love and Meditation: Two Sides of the Same Coin

In this interview Pragito gives an overview of her new book “Laughter, Tears, Silence:Expressive Meditations to Calm Your Mind & Open Your Heart”. At the heart of the discussion with Marie is the topic of LOVE. Pragito gives meditation techniques that help with loving ourselves more and also with our relationships with …
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Top Six Ways to Reduce Stress & Get More Done

Here are my top six ways that I use every day to keep myself relaxed and productive. Let me know your comments and what works for you. 1. Become Aware of Your Stress Habits You cannot change what you are not aware of. Bring your awareness to the habits you have on a daily basis that make you feel stressed out eg: Drinking 8 cups of espresso before 10a.m. I’m exaggerating (I hope!) The morning is a particularly good time to focus …
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JOIN THE LAUGHING

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LAUGHTER, TEARS, SILENCE
Expressive Meditations to Calm Your Mind and Open Your Heart

"No matter what you think about meditation, read this book."
- Marcia Wieder, CEO of Dream University

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RIRES, LARMES et SILENCE:
Meditations expressives pour calmer votre esprit et ouvrir votre coeur

“Pragito demontre habilement qu’il n’existe aucun moment ou la meditacion est impossible et ou l’eveil n’est pas imminent.”
-Michael Bernard Beckwith, auteur de La liberation spirituelle

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