Pragito is interviewed by Hale Dwoskin, founder of The Sedona Method.
They spent almost a half an hour talking and laughing and there was a lot more laughter than speaking. Be sure and listen all the way to the end for the longest period of laughter. Have fun!
Laughter meditation heals fear, anxiety and worry.
Even just listening to this recording will bring you anxiety relief and will help you feel more relaxed and calm.
Laughter is a great natural tranquilizer.
It triggers the brain to release endorphins which foster a sense of relaxation and well-being.
Laughter may not immediately solve all your problems, but what it does do is unleash your creativity, bring you clarity of mind, optimism, and hope. In this positive frame of mind it is much easier to find solutions and attract good things to you.
I hope you enjoy this recording and that it ignites your passion and joy of life and reminds you that the more we share in laughter and love, the more support we receive in difficult times.
Love and blessings,