LAUGHTER is good for us in every way: physically, emotionally, spiritually.
Among its many benefits laughter:
* stimulates physical healing,
* enhances our creativity,
* is rejuvenating and regenerating and keeps us young,
* is sexy and good for relationships,
* opens the heart,
* activates the Law of Attraction,
* gives us a glimpse of freedom from the mind
The conscious practice of laughter meditation brings us deeper into inner peace, joy and wisdom.
TEARS are the language of the heart.
If the heart has become frozen, the tears are the beginning of the thaw. The more we allow tears, the more the heart is melting. When the tears are coming like a flood, we need to learn not to judge them, because with their coming, our heart starts functioning again. It starts getting warm, becomes alive. And as we thaw the garden of our heart, love begins to grow like a flower.
Tears are like prayer. They cleanse our spiritual vision.
We shouldn’t try to interpret or analyze our tears. Words are inadequate. Allowing our tears totally, we become one with ourselves, with our heart.
Our spiritual nurturing is fed by the sunshine of our laughter and the rain of our tears. This combination brings the greatest happiness and peace we could wish for. After all the release and expression of laughter and tears we have created a space to drop down into the silence that resides within us.
SILENCE is power. It gives us vision, perspective, clarity.
From silence creative solutions, inner peace and wisdom arise. Stress and anxiety disappear and we come into a relaxed balance with ourselves and our reality.
Our inner silence is a constant source of love and fulfillment which gives rise to a deep sense of inner security. It provides us with an ever-present feeling of being at home, of all-rightness, wherever we are, whatever we are doing. From this place we can see beyond our unconscious conditioning and beliefs and free ourselves up to become more expansive, creative, loving and resourceful.